Weight Loss Is About Will

eat healthy stay fit

No one ever tells you that. The vast majority of weight loss products or fads are an attempt to make it easier for you to lose weight. This is a fallacy, I’m speaking to you, the 9-5 worker who has a full schedule, taking care of kids, complaining about your boss, and actually socializing with friends. For you it’s going to take will.

In 2006 one in five women stated that they took some form of weight loss pill. A pill. They wanted the pill to do the job. Their schedule didn’t allow. A job best left to changes in diet and a commitment to exercise. I know it seems so simple. We live in a society of instant gratification, if someone doesn’t respond to your text message right away you get agitated. If you go to the gym for an hour and you can’t immediately Instagram the results you feel slighted, as if someone lied to you. One hour in the gym – why don’t I look like a model already. An honest trainer will look you in the eye and tell you life isn’t Photoshop, it doesn’t work that way. We all wish it would. It’s going to take will.

There’s a fad for everything now. Fad dieting, fad exercises, fad gyms, but they all convey the same message when we boil it down to it’s essence. You have to do something to change who you are and that’s what leads to the search for the quick instant 2013 fix . We want to change who we are without changing what we do, and it can’t and won’t work that way. You have to change the way you think the way you eat and the way you exercise. That’s where you have to start and that’s where I come in.

Homemade Almond Milk

Crash Drink

The quality of a person's life is in direct proportion to their commitment to excellence.
Vince Lombardi